Dr. Sanjay Gupta: Lessons via meditating with the Dalai Lama

‘);$vidEndSlate.removeClass(‘video__end-slate–inactive’).addClass(‘video__end-slate–active’);}};CNN.autoPlayVideoExist = (CNN.autoPlayVideoExist === true) ? true : false;var configObj = {thumb: ‘none’,video: ‘health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn’,width: ‘100%’,height: ‘100%’,section: ‘domestic’,profile: ‘expansion’,network: ‘cnn’,markupId: ‘large-media_0’,adsection: ‘cnn.com_health_livingto100_videopage’,frameWidth: ‘100%’,frameHeight: ‘100%’,posterImageOverride: {“mini”:{“height”:124,”width”:220,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-smaller-169.jpg”},”xsmall”:{“height”:173,”width”:307,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-medium-plus-169.jpg”},”smaller”:{“height”:259,”width”:460,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-large-169.jpg”},”medium”:{“height”:438,”width”:780,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-exlarge-169.jpg”},”large”:{“height”:619,”width”:1100,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-super-169.jpg”},”full16x9″:{“height”:900,”width”:1600,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-full-169.jpg”},”mini1x1″:{“height”:0,”width”:0,”type”:”jpg”,”uri”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-smaller-11.jpg”}}},autoStartVideo = false,callbackObj,containerEl,currentVideoCollection = [{“title”:”How every person can benefit via meditation”,”duration”:”01:19″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn/index.xml”,”videoId”:”health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-large-169.jpg”,”videoUrl”:”/videos/health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn/video/playlists/living-to-100/”,”descriptionText”:”CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explains how the art of meditation can help you live to 100.”},{“title”:”Do that will at 50 as well as you could live to 100″,”duration”:”01:31″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135955-living-to-100-age-50-outside-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta talks about what you can do to stay active when you hit the halfway mark of living to 100.”},{“title”:”How to stop mindless eating”,”duration”:”01:23″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135130-living-to-100-eating-healthy-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn/video/playlists/living-to-100/”,”descriptionText”:”Eating mindfully can help you lose weight as well as live longer, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta says. “},{“title”:”Cut that will food as well as extend your life”,”duration”:”01:13″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn/index.xml”,”videoId”:”health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120608075229-man-eating-hamburger-close-up-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta explains how eating less meat can help you live to 100.”},{“title”:”Drink that will daily as well as you may live longer”,”duration”:”01:17″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn/index.xml”,”videoId”:”health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120910102504-wine-glasses-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how drinking alcohol in moderation can help you live to 100. “},{“title”:”can be sitting the brand new smoking?”,”duration”:”01:10″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135401-living-to-100-sitting-table-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn/video/playlists/living-to-100/”,”descriptionText”:”Sitting can be dangerous to your health. Dr. Sanjay Gupta tell us how moving more could help us live to 100.”},{“title”:”Put down that will energy drink!”,”duration”:”01:11″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135650-living-to-100-energy-drinks-close-up-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn/video/playlists/living-to-100/”,”descriptionText”:”You don’t need the item with these tips on how to stay energized throughout the day via CNN Chief Medical Correspondent Dr. Sanjay Gupta.”},{“title”:”To get not bad sleep, set thermostat at that will”,”duration”:”01:27″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn/index.xml”,”videoId”:”tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/141112100244-sleeping-lady-story-top.jpg”,”videoUrl”:”/videos/tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn/video/playlists/living-to-100/”,”descriptionText”:”Millions of Americans take medications to help them sleep. Dr. Sanjay Gupta talks about the best way to get a not bad night of sleep.”},{“title”:”How your smartphone affects your sleep”,”duration”:”01:31″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140616122858-living-to-100-dr-sanjay-gupta-eat-less-meat-00000120-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tell us how disconnecting before we go to bed can help us live to 100. “},{“title”:”Does laughing make you healthier? “,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140801161410-laughing-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how laughing more can help us live to 100.”},{“title”:”Can’t stop texting while driving? Use that will”,”duration”:”01:14″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140122140220-teen-texting-driving-01-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn/video/playlists/living-to-100/”,”descriptionText”:”You’ve heard the item a million times: Don’t text as well as drive. Dr. Sanjay Gupta offers tips on how to break the dangerous habit. “},{“title”:”can be chocolate actually not bad for you?”,”duration”:”01:15″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn/index.xml”,”videoId”:”health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140318121009-04-heart-food-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tell us how eating certain types of chocolate can help us live to 100. “},{“title”:”Could that will lead to weight loss magic?”,”duration”:”01:28″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn/index.xml”,”videoId”:”health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120626115551-woman-sleeping-under-covers-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how sleeping more can actually help you feel less hungry.”},{“title”:”Trick your kids into eating healthy”,”duration”:”01:38″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409141234-living-to-100-eating-family-healthy-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta offers tips on encouraging your kids to eat healthy foods.”},{“title”:”How listening to music helps your brain”,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/130927102732-bald-man-headphones-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us why music therapy can be not bad for the brain as well as how the item can help us live to 100. “},{“title”:”can be talking on your cell bad for you? “,”duration”:”01:29″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn/index.xml”,”videoId”:”health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140908114816-generic-cell-phone-to-ear-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how putting down your cell phone can help you live to 100. “},{“title”:”How dangerous can be that will sunburn?”,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn/index.xml”,”videoId”:”health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120511064442-sunscreen-application-woman-beach-swimsuit-story-top.jpg”,”videoUrl”:”/videos/health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how applying sunscreen every day can help you live to be 100. “},{“title”:”that will string may help you live to be 100″,”duration”:”01:04″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn/index.xml”,”videoId”:”health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120419080502-flossing-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how flossing regularly not only helps prevent heart disease nevertheless can also help you live to 100.”},{“title”:”Saying ‘hello’ can extend your life”,”duration”:”01:13″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn/index.xml”,”videoId”:”health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/160602172950-friends-group-large-169.jpg”,”videoUrl”:”/videos/health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how something as simple, as well as as nice, as saying “hello” can help you live to 100.”},{“title”:”Why pets make the best medicine”,”duration”:”02:08″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/130228121453-puppies-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn/video/playlists/living-to-100/”,”descriptionText”:”Owning a pet can lead to a healthier, longer life, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta says.”}],currentVideoCollectionId = ”,isLivePlayer = false,moveToNextTimeout,mutePlayerEnabled = false,nextVideoId = ”,nextVideoUrl = ”,turnOnFlashMessaging = false,videoPinner,videoEndSlateImpl;if (CNN.autoPlayVideoExist === false) {autoStartVideo = true;if (autoStartVideo === true) {if (turnOnFlashMessaging === true) {autoStartVideo = false;containerEl = jQuery(document.getElementById(configObj.markupId));CNN.VideoPlayer.showFlashSlate(containerEl);} else {CNN.autoPlayVideoExist = true;}}}configObj.autostart = autoStartVideo;CNN.VideoPlayer.setPlayerProperties(configObj.markupId, autoStartVideo, isLivePlayer, mutePlayerEnabled);CNN.VideoPlayer.setFirstVideoInCollection(currentVideoCollection, configObj.markupId);var videoHandler = {},isFeaturedVideoCollectionHandlerAvailable = (CNN !== undefined &&CNN.VIDEOCLIENT !== undefined &&CNN.VIDEOCLIENT.FeaturedVideoCollectionHandler !== undefined);if (!isFeaturedVideoCollectionHandlerAvailable) {/* ajax can be used over getScript since getScript does not cache the responses. */CNN.INJECTOR.executeFeature(‘videx’).done(function () {jQuery.ajax({dataType: ‘script’,cache: true,url: ‘//www.i.cdn.cnn.com/.a/2.11.1/js/featured-video-collection-player.min.js’}).done(function () {initializeVideoAndCollection();}).fail(function () {throw ‘Unable to fetch /js/featured-video-collection-player.min.js’;});}).fail(function () {throw ‘Unable to fetch the videx bundle’;});}function initializeVideoAndCollection() {videoHandler = brand new CNN.VIDEOCLIENT.FeaturedVideoCollectionHandler(configObj.markupId,”cn-featured-25zarka”,’js-video_description-featured-25zarka’,[{“title”:”How every person can benefit via meditation”,”duration”:”01:19″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn/index.xml”,”videoId”:”health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140708114616-woman-meditating-large-169.jpg”,”videoUrl”:”/videos/health/2017/03/29/living-to-100-dr-sanjay-gupta-meditation-dalai-lama.cnn/video/playlists/living-to-100/”,”descriptionText”:”CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explains how the art of meditation can help you live to 100.”},{“title”:”Do that will at 50 as well as you could live to 100″,”duration”:”01:31″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135955-living-to-100-age-50-outside-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-healthy-living-at-50.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta talks about what you can do to stay active when you hit the halfway mark of living to 100.”},{“title”:”How to stop mindless eating”,”duration”:”01:23″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135130-living-to-100-eating-healthy-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-stop-mindless-eating.cnn/video/playlists/living-to-100/”,”descriptionText”:”Eating mindfully can help you lose weight as well as live longer, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta says. “},{“title”:”Cut that will food as well as extend your life”,”duration”:”01:13″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn/index.xml”,”videoId”:”health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120608075229-man-eating-hamburger-close-up-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/16/living-to-100-dr-sanjay-gupta-eat-less-meat.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta explains how eating less meat can help you live to 100.”},{“title”:”Drink that will daily as well as you may live longer”,”duration”:”01:17″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn/index.xml”,”videoId”:”health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120910102504-wine-glasses-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/20/living-to-100-dr-sanjay-gupta-drinking.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how drinking alcohol in moderation can help you live to 100. “},{“title”:”can be sitting the brand new smoking?”,”duration”:”01:10″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135401-living-to-100-sitting-table-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-how-sitting-can-hurt-you.cnn/video/playlists/living-to-100/”,”descriptionText”:”Sitting can be dangerous to your health. Dr. Sanjay Gupta tell us how moving more could help us live to 100.”},{“title”:”Put down that will energy drink!”,”duration”:”01:11″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409135650-living-to-100-energy-drinks-close-up-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-energy-drinks.cnn/video/playlists/living-to-100/”,”descriptionText”:”You don’t need the item with these tips on how to stay energized throughout the day via CNN Chief Medical Correspondent Dr. Sanjay Gupta.”},{“title”:”To get not bad sleep, set thermostat at that will”,”duration”:”01:27″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn/index.xml”,”videoId”:”tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/141112100244-sleeping-lady-story-top.jpg”,”videoUrl”:”/videos/tv/2015/04/09/cnn-orig-living-to-100-sleep-medicine.cnn/video/playlists/living-to-100/”,”descriptionText”:”Millions of Americans take medications to help them sleep. Dr. Sanjay Gupta talks about the best way to get a not bad night of sleep.”},{“title”:”How your smartphone affects your sleep”,”duration”:”01:31″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140616122858-living-to-100-dr-sanjay-gupta-eat-less-meat-00000120-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-digital-detox.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tell us how disconnecting before we go to bed can help us live to 100. “},{“title”:”Does laughing make you healthier? “,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140801161410-laughing-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-laughter.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how laughing more can help us live to 100.”},{“title”:”Can’t stop texting while driving? Use that will”,”duration”:”01:14″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140122140220-teen-texting-driving-01-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-texting-as well as-driving.cnn/video/playlists/living-to-100/”,”descriptionText”:”You’ve heard the item a million times: Don’t text as well as drive. Dr. Sanjay Gupta offers tips on how to break the dangerous habit. “},{“title”:”can be chocolate actually not bad for you?”,”duration”:”01:15″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn/index.xml”,”videoId”:”health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140318121009-04-heart-food-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/living-to-100-dr-sanjay-gupta-chocolate.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tell us how eating certain types of chocolate can help us live to 100. “},{“title”:”Could that will lead to weight loss magic?”,”duration”:”01:28″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn/index.xml”,”videoId”:”health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120626115551-woman-sleeping-under-covers-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/10/living-to-100-dr-sanjay-gupta-sleep.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how sleeping more can actually help you feel less hungry.”},{“title”:”Trick your kids into eating healthy”,”duration”:”01:38″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/150409141234-living-to-100-eating-family-healthy-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-tricking-kids-to-eat-healthy.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta offers tips on encouraging your kids to eat healthy foods.”},{“title”:”How listening to music helps your brain”,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn/index.xml”,”videoId”:”health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/130927102732-bald-man-headphones-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/cnn-orig-living-to-100-dr-sanjay-gupta-music-therapy.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us why music therapy can be not bad for the brain as well as how the item can help us live to 100. “},{“title”:”can be talking on your cell bad for you? “,”duration”:”01:29″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn/index.xml”,”videoId”:”health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/140908114816-generic-cell-phone-to-ear-story-top.jpg”,”videoUrl”:”/videos/health/2014/08/01/living-to-100-dr-sanjay-gupta-cell-phones.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how putting down your cell phone can help you live to 100. “},{“title”:”How dangerous can be that will sunburn?”,”duration”:”01:20″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn/index.xml”,”videoId”:”health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120511064442-sunscreen-application-woman-beach-swimsuit-story-top.jpg”,”videoUrl”:”/videos/health/2014/07/25/living-to-100-dr-sanjay-gupta-sunburn.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how applying sunscreen every day can help you live to be 100. “},{“title”:”that will string may help you live to be 100″,”duration”:”01:04″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn/index.xml”,”videoId”:”health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/120419080502-flossing-story-top.jpg”,”videoUrl”:”/videos/health/2014/06/04/living-to-100-dr-sanjay-gupta-flossing.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how flossing regularly not only helps prevent heart disease nevertheless can also help you live to 100.”},{“title”:”Saying ‘hello’ can extend your life”,”duration”:”01:13″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn/index.xml”,”videoId”:”health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/160602172950-friends-group-large-169.jpg”,”videoUrl”:”/videos/health/2014/06/02/living-to-100-dr-sanjay-gupta-loneliness.cnn/video/playlists/living-to-100/”,”descriptionText”:”Dr. Sanjay Gupta tells us how something as simple, as well as as nice, as saying “hello” can help you live to 100.”},{“title”:”Why pets make the best medicine”,”duration”:”02:08″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn/index.xml”,”videoId”:”health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn”,”videoImage”:”//i2.cdn.cnn.com/cnnnext/dam/assets/130228121453-puppies-large-169.jpg”,”videoUrl”:”/videos/health/2015/04/09/cnn-orig-living-to-100-pets-are-best-medicine.cnn/video/playlists/living-to-100/”,”descriptionText”:”Owning a pet can lead to a healthier, longer life, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta says.”}],’js-video_headline-featured-25zarka’,”,”js-video_source-featured-25zarka”,true,true,’living-to-100′);if (typeof configObj.context !== ‘string’ || configObj.context.length

Source : Dr. Sanjay Gupta: Lessons via meditating with the Dalai Lama

Leave a Reply