Having A Plant On Your Office Desk Helps Reduce Daily Stress, Study Finds

AWAJI, Japan — of which’s well documented at This kind of point. Modern employees are feeling more stressed than ever. All of of which work anxiety has prompted employers in addition to companies to try out a variety of soothing activities for their employees, by morning meditation sessions to video games inside break room. currently, a completely new study identifies a charmingly simple solution. Researchers by the University of Hyogo in Japan say of which little potted plants around the office can go a long way towards relieving employee stress.

of which’s already been extensively proven of which spending some time outdoors in addition to around nature can do wonders for one’s overall mental health. Of course, office work makes of which very difficult for the average employee to get his or her fill of green views. So, the research team wanted to investigate just how beneficial indoor plants can be for employees who are cooped up inside all day.

In an effort to produce as accurate results as possible, the study’s authors conducted their experiment in a real-life office setting in addition to with actual employees, instead of a more scientifically traditional lab setting. More specifically, researchers wanted to determine just how much relief workers felt after intentionally looking at an indoor plant whenever they commenced to feel tired on the job. of which being said, passive interaction with the plants were also considered.

“At present, not so many people fully understand in addition to utilize the benefit of stress recovery brought by plants inside workplace. To ameliorate such situations, we decided of which essential to verify in addition to provide scientific evidence for the stress restorative effect by nearby plants in a real office setting,” explains study author Masahiro Toyoda in a Discharge.

The research team observed workers’ psychological in addition to physiological stress levels before in addition to after a little plant was placed on each one of their desks. In all, 63 Japanese office employees took part inside research, in addition to they were all instructed to take a short three minute break whenever they commenced to feel particularly tired or fatigued while on the job.


The experiment consisted of two parts: a control phase in which the employees worked normally without any plants inside office, in addition to an experimental phase in which each employee was given a plant for their desk in addition to told to maintain its health. Researchers then used a standard test to measure employees’ psychological stress levels. An overwhelming majority of employees displayed significantly lower pulse rates after taking a three minute break in addition to interacting with their desk plant, indicating a noticeable drop in stress levels.

Researchers separated participating employees’ interactions with their plants into two categories, active (caring for their desk plant, intentionally looking at / interacting with of which whenever they felt stressed) in addition to passive (simply having the plant near their computer monitor throughout the work day). The authors found of which just the sight of a plant alone has the power to help soothe an employee.

As far as which plants were placed on employees’ desks, each participant had a choice of six different options: san pedro cactus, foliage plants, kokedama, echeveria, air plants, or bonsai plants.

All in all, employees’ anxiety levels dropped considerably after the plants were introduced into the office. These findings held true across all age groups in addition to of which didn’t seem to matter which type the employees had on their desk.

So, if you find every day of work to be taxing on the mind, head to your local nursery. A little foliage friend may be just what the doctor ordered.

The study is actually published inside scientific journal HortTechnology.

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Source : Having A Plant On Your Office Desk Helps Reduce Daily Stress, Study Finds