is actually granola healthy? – CNN

10 foods which are healthy, except when they aren’t

GranolaGranola contains healthy ingredients such as oats, nuts along with dried fruit, along with the idea can serve as a tasty topping to yogurt or cereal. nevertheless since the idea can pack up to 0 calories per cup (thanks to sugar along with different ingredient treats), the idea’s important to sprinkle, not pour.

10 foods which are healthy, except when they aren’t

CerealReady-to-eat breakfast cereal can make for a convenient along with healthy breakfast, especially if the idea’s made with whole grains, is actually low in sugar along with is actually served with fresh fruit along with low-fat milk. nevertheless sugary cereals which lack fiber along with protein can cause a blood sugar spike along with crash before lunchtime.

10 foods which are healthy, except when they aren’t

SushiOrder a California roll, along with you’ll get heart-healthy monounsaturated fats through avocado along with zinc through crab, all for 255 calories. nevertheless a crunchy shrimp tempura roll, which is actually battered along with fried along with often drizzled with spicy mayo, has about 0 more calories along with three times the amount of fat.

10 foods which are healthy, except when they aren’t

PopcornAir-popped popcorn is actually a healthy, whole-grain, antioxidant-rich snack which’s low in calories. nevertheless movie theater popcorn, which is actually popped in coconut oil, is actually a diet disaster, contributing 1,0 calories along with about three days worth of saturated fat for a medium bucket — along with which’s without the buttery topping.

10 foods which are healthy, except when they aren’t

YogurtA Greek yogurt with no added sugar makes for a filling protein- along with calcium-rich snack. nevertheless sweetened yogurts with flavorings or fruit purees have less protein along with are more like dessert, with up to 8 teaspoons of sugar.

10 foods which are healthy, except when they aren’t

Energy barsEnergy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein along with fiber, along with are low in sugars along with saturated fat. nevertheless when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

10 foods which are healthy, except when they aren’t

SaladA salad made with spinach, light tuna, veggies, feta along with yogurt dressing can make for a low-calorie, nutrient-rich lunch. nevertheless when your salad contains crispy chicken, bacon, cheddar along with ranch dressing, you’d be better off eating a burger.

10 foods which are healthy, except when they aren’t

Peanut butter If you are vegetarian, peanut butter can be a convenient way to add protein along with heart-healthy fats to your diet. Just steer clear of flavored peanut butters with sugar along with cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate.

10 foods which are healthy, except when they aren’t

Dried fruitsDried fruits, including prunes, dried apricots along with dried cranberries, can provide a tasty nutrient-rich snack, especially when they’re not coated with sugar along with portions are kept in check. nevertheless if you are sensitive to sulfites or have asthma, dried fruit can be problematic unless you choose organic brands, which don’t contain the preservative sulfur dioxide.

10 foods which are healthy, except when they aren’t

Veggie chipsVeggie chips can deliver a generous amount of fiber along with vitamin A, especially when they are in their purest form (not blended). nevertheless not all veggie chips are created equal. Depending on the amounts of oil, salt along with sugar, calories can add up quickly.

Source : is actually granola healthy? – CNN