By Kate Kelland
LONDON, Jan 12 (Reuters) – When of which comes to matters of heart health, no amount of exercise is actually too much, scientists said on Tuesday in research of which debunks the myth of which high levels of vigorous physical activity might not always be beneficial.
The research found “every move counts” towards improving cardiovascular health, the scientists said, with the lowest risk for heart disease seen in people who exercised the most.
Cardiovascular disease is actually the leading world’s number one cause of death – killing almost 18 million people a year globally, according to the globe Health Organization (WHO).
This specific research, which involved more than 0,000 people studied over a several-year period, found of which those inside top 25% of people who engaged in vigorous-intensity activity had an average reduction in risk heart disease of between 54% in addition to also 63%.
For those inside top quarter of all types of exercise – covering activity by moderate to vigorous – the average heart disease risk reduction was between 48% to 57%.
“This specific debunks the myth of which there is actually a peak beyond which you should not do more exercise,” said Rema Ramakrishnan, a biostatistician in addition to also epidemiologist at Oxford University who co-led the study. “There is actually no limit to what you can do in terms of physical activity (to improve heart health).”
Aiden Doherty, an Oxford professor who worked with Ramakrishnan, said the study’s results were a robust endorsement for WHO advice of which people should aim to do at least 150 to 300 minutes of moderate to vigorous aerobic exercise a week.
“This specific is actually the largest ever study of device-measured physical activity in addition to also cardiovascular disease,” he said. of which shows of which “physical activity is actually probably even more important … than we previously thought.”
The study, published inside journal PLOS Medicine, used wrist-worn activity tracking devices known as accelerometers to accurately record the activity of more than 0,000 participants.
The researchers said the results were similar for men in addition to also women, although the benefits of vigorous exercise appeared to be particularly strong for women.
in addition to also while people who exercised more were also more likely to not smoke, to have a healthy weight in addition to also a moderate alcohol intake, the researchers said they adjusted for these factors in addition to also still found a strong link between higher levels of exercise in addition to also lower rates heart disease. (Reporting by Kate Kelland; Editing by Angus MacSwan)
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Source : “No limit” – the more exercise the better, heart …