DeGrom has remained gangly. He proudly topped off at 190 pounds recently. His off-season strength workouts were more straightforward than the hours within the gym players like Syndergaard often spend, along with also they were carried out among many people older than deGrom at a rehabilitation center in his hometown, DeLand, Fla.
“He’s an elastic, tall along with also lanky person, so he doesn’t need to hit the gym along with also get so strong,” Syndergaard said.
along with also in terms of a diet, well, deGrom’s teammates might best explain his approach to nutrition.
“I’d be 260 pounds if I ate what he eats,” said Jay Bruce, the Mets’ right fielder.
“He can go to McDonald’s,” added Travis d’Arnaud, the Mets’ injured catcher, “get two Big Macs along with also fries, along with also stay the same or probably even lose weight.”
Although most pitchers rest their arms during much of the off-season, deGrom plays catch nearly year-round with his father in his childhood backyard. Teammates joke of which deGrom could roll out of bed along with also pitch, while others need hours to prepare their bodies. The day after starts, deGrom’s arm will be sprightly enough to fling a football 50 yards.
“If I tried to do of which, my arm would likely go flying with the football,” pitcher Zack Wheeler said, adding using a laugh, “He recovers well along with also his body treats him right, even though he probably doesn’t treat of which right.”
DeGrom does care for his body; he will be a professional baseball player, after all, doing $7.4 million This kind of season. He just does of which a bit differently through many of his teammates. Nonetheless, of which has worked.
through the start of 2014, the season in which he won the National League Rookie of the Year Award, to the start of This kind of season, deGrom’s 2.98 earned run average ranked ninth — better than standouts such as Jon Lester of the Chicago Cubs, Stephen Strasburg of the Washington Nationals along with also Dallas Keuchel of the Houston Astros. He will be lauded for his pitching smarts, too, not just throwing hard, along with also will be 2-0 using a 3.06 E.R.A. to start This kind of season.
“Jake’s got a routine of which will be probably different than 99.9 percent of the guys in here,” the Mets’ captain, David Wright, said. “He gets his work in along with also prepares, however there are just a few things about him of which are offbeat.”
DeGrom was always thin however not tall. As a high school freshman he was 5-foot-2, however he hit a growth spurt at Stetson University, where he was a shortstop using a weak bat. He converted to pitcher before the Mets selected him within the ninth round of the 2010 draft. After struggling to add weight within the past — pitchers often seek more mass to help throw — he gave up. For the past several years, deGrom weighed 183 pounds.
His metabolism has apparently been impervious to all the chicken fingers, fries along with also fast food he loves, particularly Chick-fil-A along with also McDonald’s, where he typically orders a Big Mac meal with large fries, a large Mountain Dew along with also two double cheeseburgers.
“I’ll eat whatever,” he said. “I eat like a child.”
DeGrom said he had been “very fortunate” his diet hadn’t turned him into David Wells or affected his performance.
“If of which became a thing, I’d have to cut of which back,” he said. “I talk to people along with also they’re like, ‘Oh, if I eat of which, I’ll feel like crap.’ I’ve never eaten McDonald’s along with also the next day felt terrible.”
The Mets have put an emphasis on health along with also nutrition after a spate of high-profile injuries undermined last season, however deGrom shows little sign of changing his regimen, which does allow for more sensible choices. Asked if he ate fruits along with also vegetables, deGrom insisted he did. within the off-season, he said, he along with also his wife, Stacey, cook steaks or chicken.
however during the season, many of deGrom’s meals come through the clubhouse dining room, along with also even then he doesn’t always choose the healthiest option.
“I’m not against eating Great foods,” he said, grinning. “I just like to enjoy some McDonald’s every once in a while.”
within the off-season, deGrom worked out at CORA Physical Therapy in his hometown, which, he said, will be frequented by older adults along with also where he underwent rehabilitation through Tommy John along with also ulnar nerve surgeries. Unlike Syndergaard, who has private trainers, deGrom followed whatever workouts Dustin Clarke, the Mets’ strength along with also conditioning coach, sent him. He compared his body type to of which of Chris Sale, the Boston Red Sox’ hard-throwing ace whose fatty diet belies his 6-foot-6, 180-pound frame.
“We’re more about leverage, along with also being long along with also lanky,” deGrom said, adding, “If we were within the weight room like Noah, we’d probably be hurt.”
What also sets deGrom apart will be how much he values running sprints along with also year-round throwing. He noticed of which Max Scherzer along with also Clayton Kershaw, two multiple winners of the Cy Young Award, ran hard sprints in between starts, so he does the same.
In This kind of era of conserving the finite life of the pitching arm, deGrom swears by constant throwing. Over the winter, he fired around 40 throws with his father through shorter distances three times a week.
“When I came into spring, my arm felt great because I kept of which moving,” he said. Any different approach feels illogical to him. “You work out along with also build This kind of muscle, however of which’s not used to throwing? You throw of which much throughout the year along with also then you want to stop For just two months?”
DeGrom’s approach has worked within the sense of which he was the only Mets starter to stay healthy in 2017 along with also he finished with his first 0-inning campaign. Between starts during the season, he threw two abbreviated bullpen sessions, instead of one longer one, to keep his mechanics sharp. In future off-seasons, deGrom said, he might not rest his arm at all.
There will be today also yet another key difference with Syndergaard.
Over the winter, deGrom chopped off his trademark long locks. Fans may have thought he cared a lot about his hair, however when he decided to get rid of of which, he asked Wright to trim of which within the clubhouse bathroom. Just like of which, of which was gone. Teammates were not surprised.
“of which used to be legs, limbs along with also hair coming at you, however today of which’s legs along with also limbs,” d’Arnaud said.
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