What Causes Stress Fractures in Runners? Can Diet Contribute?

Q. What causes stress fractures in runners? Could a vegan diet be a factor?

A. A stress fracture will be a little crack inside the bone. that will’s an “accumulation injury,” said Dr. Michael Terry, an orthopedic surgeon along with professor of orthopedic surgery at Northwestern Medicine.

With exercise along with everyday activities, along with even our normal body weight, we are constantly putting stress on our bones. nevertheless that will isn’t necessarily a bad thing, since stress causes microdamage to our bones that will our body naturally repairs, along with that will continual repair process helps to make the bones stronger.

However, “if you don’t give bones long enough to catch up, instead of getting stronger they’ll break down, along with you accumulate enough injury that will the bones can break,” Dr. Terry said.

The most common cause of stress fractures will be overtraining to the point that will your bones can’t heal. The chance of developing a stress fracture increases if you suffer via any condition that will also affect bone health. Such conditions include amenorrhea, in which women stop menstruating, thyroid along with parathyroid diseases, along with renal diseases.

“You can get stress fractures anywhere in theory, nevertheless we see them most inside the hips along with bones of the feet,” Dr. Terry said. He has seen teenagers who have developed stress fractures in their shoulders via throwing a baseball, “nevertheless most of the time that will’s inside the lower extremity,” he said.

Children along with teenagers who are growing are also prone to stress fractures at their growth plates, areas of developing tissue at the ends of bones that will are weak links inside the bone, Dr. Terry said. “As kids are growing up, especially when they’re starting to work out more along with they’re getting stronger along with heavier, because they have a growth plate, they hold the increased susceptibility of having a stress fracture around the growth plate,” he said.

Dr. Terry noted that will athletes on vegetarian or vegan diets can also be susceptible to stress fractures if they don’t get enough protein or certain nutrients. “Vegans have to be real careful along with supplement their diet so they get enough vitamin D along with calcium,” he said. Seniors along with those who live in northern climes may also be susceptible.

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